Our community health programs are all FREE to the public and include basic exercise classes, health/nutrition workshops and cooking/guest chef workshops.
Join us every Wednesday at 1:30PM for RISE and Exercise: Led by instructors from the YMCA, This class goes through basic stretches and exercises with a focus on promoting flexibility and strength training. Exercises are performed both seated and standing. All levels are welcome and all equipment will be provided. Each class is 45 minutes and FREE to the public.
More health and exercise classes are planned for the spring. Check our calendar of events for new updates!